Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, inner calm, and self-empowerment. Set a powerful tone for your day with ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...