Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Within the quiet of spiritual meditation lies the voice of God, offering peace, guidance, and profound wisdom to those who listen with their hearts.” — Pastor Randall Crawford Sr. HARTFORD, CT, UNITED ...

This is a true story. A story about the deafening silence of 3 a.m., the hollow ache of exhaustion, and the desperate, all-consuming search for a single night of peace. For years, my bed, once a ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

It seems like 2020 is going to be the year for sleep tech, and brain-sensing headband brand Muse is back with the Muse S – a sleep focused device. The first Muse headband was designed to guide you ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Headspace's “Finding Your Best Sleep” course improves sleep and mental health symptoms at a fraction of the cost of traditional CBT-I With 68 peer-reviewed studies, Headspace has the largest body of ...

GEM SLEEP, a provider of fully virtual sleep apnea care from at-home testing and diagnosis through treatment setup and ongoing support, announced a set of new product enhancements designed to further ...

GEM Sleep, a provider of fully virtual sleep apnea care, has announced a set of new product enhancements that it says are designed to further simplify the patient journey, improve treatment adherence ...