This ASMR video invites you to unwind with the soothing sounds of gentle rain, perfect for both relaxation and focus. Whether ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

I prefer to sleep in pitch darkness and absolute silence, which I am on the record about, but I never really get to do it. My partner can't sleep without the TV on, I've never dated anyone who values ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Any meditation ...

Within the quiet of spiritual meditation lies the voice of God, offering peace, guidance, and profound wisdom to those who listen with their hearts.” — Pastor Randall Crawford Sr. HARTFORD, CT, UNITED ...

I still don’t know how the “Enchanted Moonlight Library” sleepcast episode ends. Which, I suppose, is the point. A sleepcast ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. At least 70 million Americans suffer from ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--Headspace, the provider of the world’s most accessible, comprehensive mental health solution, today announced new peer-reviewed research in JMIR highlighting the ...