Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these exercises and expert tips ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

When it comes to fitness, most of us think of crunches or intense gym workouts to get toned abs. But if you’ve ever struggled ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it. And yet, far ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Neck strain is something all of us experience, but there are ways to help offset the pain. Intermountain Health exercise specialist Jeffrey Beck says to complete the following three exercises the next ...