Dropping belly fat, or excess fat around the abdomen is a common weight-loss goal shared by many people across the world. Though people strive hard to achieve a flat stomach, losing fat in the belly ...

Strength training is one of the best forms of exercise you can do, whether you just started exercising or have been working out for years. It is a mood booster, can help you lose fat and build muscle, ...

Are you ready to Sweat With SELF? Rhys and Amy take us through a 20 minute HIIT workout routine that targets the lower body that also includes a warm-up and cool-down. This plyometric workout consists ...

Combine ABS and HIIT cardio for the ultimate quick burn! In just 20 minutes, work on your abdominal muscles while increasing ...

Challenge your core and cardio skills with this 10-minute HIIT workout led by fitness trainer Natalie White. She's joined by class members Luisa Fonseca and Madisyn Maniff for this high-energy cardio ...

Wicks doesn't include a warm up in his HIIT videos, but you should still do one before you get stuck in. Don't skip it because the workouts are short, that's how you'll injure yourself. A ...

The path to fitness is not an easy one. You need to follow a disciplined routine in order to achieve your goals. At times, it becomes difficult to draw a balance between office and workout routines.

Natasha Oakley, popped up on our screens back in 2016 with her cult Instagram account A Bikini A Day - a daily stream of the world's best beaches and swimwear. Never staying in one destination long, ...

Don’t be fooled – this is no roly-poly. It might look like child’s play, but this (admittedly unusual) abs move combines a weighted crunch with a dumbbell squat to strengthen your core and get your ...