Research consistently demonstrates that lifestyle choices account for approximately 80% of longevity, while genetics ...

People are living longer and want to know how to stay healthy to enjoy those extra years. Starting healthy habits as early as possible can help us to stay fit and active as we age. Personal trainer ...

Sarah Eika Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

At the age of 58, Grace Lee began strength training with her daughter, Sohee Carpenter, a personal trainer. Strength training has many health benefits, including counteracting muscle loss and boosting ...

Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle strength to improve balance and stability. If you're unsure where to start ...

The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...

While losing weight is all about your diet and creating a calorie deficit, there are other lifestyle factors that affect fat-loss results. Chad Hargrove (@chadhargrove1 on Instagram), a personal ...

As pet parents, most of us can relate all too well to having a hyped up hound on our hands. Even if you spend ample time each day walking your dog and playing with them using the best puppy toys, ...

Fitness is not about intense workouts but following healthy habits consistently over time. Raj shares 6 lifestyle changes that can help you reach your goals.

Dear Old Trainer: My neighbor has a little female Chihuahua, Ratzzy, who has the habit of eating cat poop. She is going to take the dog to the pound if she doesn’t stop. I can’t bear to think of that.