Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

BETTENDORF, Iowa (KWQC) -Hand In Hand empowers children and adults of all abilities to learn and grow by providing inclusive programs and supporting families. One of the programs is Camp Hand In Hand.