DAYTON, Ohio (WDTN) – The holidays can be a busy time, which can turn into stress if not managed properly. Health experts are providing tips to keep the holidays stress-free. “The holidays are ...

MID-MICHIGAN (WNEM) - The holiday season is thought of by many as a festive occasion, but not everyone feels that way. Dexter Clarke, the director of faith-based and community engagement initiatives ...

HOUR, AND IT’S FREE. WELL, THE HOLIDAYS HAVE ARRIVED AND YOUR FAMILY WILL SOON BE ON THE WAY. SOMETIMES THAT COMES WITH SOME STRESS OF DEALING WITH COMPLICATED CONVERSATIONS. PUSH BOUNDARIES AT A ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

Understanding Your Fear Is the First Step The fear of thunderstorms affects far more people than you might think. A survey on ...

Healthcare can be a stressful and demanding profession. In fact, a 2023 survey of U.S. workers found it's the most stressful industry to work in among 10 sectors. However, that doesn't mean your ...

The good news is that we can take steps to both minimize and manage stress in a way that is healthy and practical. This guided approach gives us power in two ways: We can reduce our exposure to ...