SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

Weight training can help you achieve your fitness goals. It could be anything, to increase strength, build muscle, or tone your body. Weight training not only increases lean muscle mass but also ...

It can be difficult to build healthy habits. If you're a newcomer to exercise, it's useful to have a short, simple routine that you can memorize and incorporate into your weekly schedule. We like this ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

The health and fitness world has become highly scientific, with popular figures like neuroscientist Andrew Huberman giving molecular breakdowns of the body’s inner workings. That level of detail can ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

Your focus isn't on becoming a bodybuilder. Your goal is simply to tell your body: “I am still strong, and I still need my ...