If you are feeling stressed, overwhelmed, worried, etc., just a few minutes of meditation can bring calm and inner peace Meditation improves our mental and physical health, a mind-body connection ...

The upcoming solar eclipse event reminds us of the spectacular and sacred nature of the planet we inhabit. It puts our human place in the cosmos in vivid perspective, reminding us that we are part of ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.