For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

A breast mastectomy is a profound experience that challenges both body and mind. While physical preparation is crucial, nurturing mental resilience is equally important. Positive affirmations can be ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could have extra health benefits, like reduced stress, higher ...

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in increasing confidence as—at its core—it is simply the act of being kind to yourself.

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

Positive affirmations shape your day by influencing the brain, emotions, and behavior in measurable ways. Scientific research ...

As if people with anxiety don’t have enough to worry about, a new study is adding to that list — suggesting the disorder may nearly triple the risk of developing dementia years later. The research, to ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...