There are thousands of mental health apps available on the app market, offering services including meditation, mood tracking, and counseling, among others. You would think such “health” and ...

The number of apps targeting mental health has exploded in recent years. But experts have mixed feelings about the efficacy of these apps — aimed at helping a variety of issues from mild anxiety to ...

A young man sitting on the street browsing his smartphone. Although stress is a natural part of life, sometimes it can be a lot to handle. Taking the right steps like speaking to a therapist can keep ...

Google has begun rolling out the new Fitbit Personal Health Coach, available for select Fitbit Premium subscribers in preview ...

Many of us use health and fitness tracking apps to improve our well-being. These apps can be very helpful, but they can also collect lots of information about us. Some of this information may be ...

Mental health apps promise convenient, affordable therapy at your fingertips, and millions of people have downloaded them hoping to find relief from anxiety, depression, and stress. While these ...

Apple Watch sleep stage tracking might help you get to the bottom of what’s going on with your sleep. Ever since watchOS 9, it can track what sleep stage you’re in. That means you can see if you’re ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...