Recent scientific studies have begun to shed light on the lesser-known downsides of meditation, challenging the popular narrative that it is a universally beneficial practice. While meditation has ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many people look to diet trends or new exercise regimens – often with ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Like so many other pop culture buzzwords, the terms meditation and mindfulness feel like they have lost all meaning. Once favored primarily by spiritual practitioners, meditation has been co-opted by ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Chicago-based musician Vic Mensa rose to fame with his 2013 debut INNANETAPE and follow-up debut album The Autobiography. But that’s not all: He decided to turn to rock music with his project 93PUNX, ...