Fitness icon Shaun T shares his best holiday season workout tips and talks bodybuilding, healthy habits, and more.

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Planet Fitness is helping celebrate Veterans Day by giving us tips on how to improve veterans' overall health and well-being.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Chick-Fil-A Is Testing A New Menu Item & Fans Demand It Become Permanent Cowboys official reported Marshawn Kneeland text, asked for welfare check Massive college football fight leads to suspensions ...