When cooking for yourself, it's easy to think of "fast" and "healthy" as two ends of the spectrum. Here are some tips for getting the best of both worlds. (Shutterstock.com) Healthy cooking at home is ...

oin me for a date to learn about everyday healthy cooking. We're taking those fast food or food court favorites, and turning them into delicious, healthful meals, that are friendly to your waistline, ...

atisfying your fried chicken craving doesn't necessarily mean deep-fried food, as this healthy chicken tender recipe with green bean fries offers a waist-friendly, pan-fried alternative. Create a full ...

Beyond the usual appam-coconut milk combo, Kerala offers a variety of appam styles. Kerala Egg Appam stands out as a unique and healthy choice for those seeking a flavorful breakfast experience.Egg ...

I was just reading an interesting article on Livestrong.com about eggs. "From a fitness standpoint, they're one of the perfect foods: It's an encapsulated source of very high-quality protein and very ...