For years, protein has been synonymous with meat, eggs, and dairy. But modern nutrition science is rewriting the rules, ...

This video breaks down the basics of starting a plant-based diet, focusing on common concerns like protein intake, cheese ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Share on Pinterest A new study links consuming more plant-based protein to a lower risk of heart disease. Sophia Hsin/Stocksy A recent study examined the potential effects that consuming different ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Vegan athletes at a major festival reveal how they meet their protein needs and bust common myths about plant-based diets ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood pressure, according to new research. The study, published recently in the ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

Scripps News food and wellness contributor Jessica DeLuise is sharing a healthy twist on her family’s escarole and bean soup.

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...