Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an ...

For too long, “healthy eating” conjured images of bland salads and joyless steamed vegetables. But a quiet culinary ...

Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause problematic blood sugar spikes, numerous alternatives offer both nutrition and ...

In a small saucepan, combine sugar and almond milk over medium heat, stirring occasionally. When mixture comes to a boil, ...

A new study has found one in three Americans reward themselves with something sweet more than once per day — and 46% crave ...

You know that feeling when you’re trying to be “good,” so you grab something that sounds healthy, but five bites in, you ...