If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...

Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

After an explosion in sourdough bread-making during the pandemic lockdown era, the naturally leavened bread remains a favorite among many, and for good reason. But is sourdough bread healthy?

Bread has long been a staple in many diets, but its reputation has fluctuated over the years, especially with the rise of low-carb and gluten-free trends. However, nutrition experts agree that these ...

Per the USDA, one standard slice of rye bread contains: ...

Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an ...

Tying yourself in knots trying to find the healthiest bread for your morning slice of toast? You're not alone if you've landed on sourdough as the healthiest choice - but is sourdough really as ...

For many people, bread can be a guilty pleasure since many varieties are rich in carbohydrates and loaded with empty calories that can lead to weight gain. At many grocery stores, the bread aisle can ...

But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage — ...

Here, dietitians explain the nutritional differences between sourdough vs. whole grain bread, plus share their pick to add to ...