Protecting your heart doesn't require overhauling your life; it requires consistency. By embracing these simple, daily ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While women saw a 30% risk dro ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...