Two new studies published this week highlight the successes, as well as the disappointments, in the battle to get patients to take a high-intensity statin for secondary prevention. In the “good news” ...

High-intensity interval training was associated with improved cardiorespiratory fitness relative to moderate-intensity continuous training in type 2 diabetes. High-intensity interval training (HIIT) ...

Which Is the Best: High Intensity or Low? If you've ever tried getting into a workout routine, chances are you've heard the terms high intensity and low intensity thrown around a lot. One sounds like ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

The responsibilities in a firefighter's line of work include many dangerous situations. Racing towards a raging fire rather than away from it takes some serious mental fortitude. It also requires a ...