St. Paul encourages us to “not be anxious about anything.” But how to attain such peace in our world so filled with peril and strife, as it surely was in Paul’s day, and in every chapter of history?

HOUSTON — Mindfulness is a tool that helps people manage anxiety and stress, but the practice of meditation dates back thousands of years in Asia. For Buddhists, it is a spiritual practice.

Practitioners of Buddhist meditation have reported seeing globes, jewels and little stars during meditation-induced light experiences. The neurobiological explanation for these visions was the subject ...

Reseach continues to show that meditation has a powerful impact upon regions of the brain associated with stress, empathy, and sense of self. But would you believe it can occur in just eight weeks? It ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. From an expansive point of view, the first video game to promote mindfulness was ...