Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

A deep clean and declutter of your entryway will help you welcome in holiday guests—and the new year. Make sure that ...

Melissa Jones, founder of Girls Positivity Club, suggests using grounding techniques, such as naming colors and 'fog the ...

ReMerge CEO Erin Engelke shares tips with News 9 on how Oklahoma families can reduce holiday stress, set priorities, and focus on what truly matters.

In a groundbreaking revelation that has stunned the mental health community, researchers have discovered that people can actually survive the holiday season without completely losing their minds. This ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...

LAFAYETTE, KATC — The holidays are often described as a time of joy, togetherness, and celebration. But for many, they can also bring heightened stress. Whether it’s dealing with political tension, ...

Between the rent that keeps climbing, the federal government shutdown, the mass layoffs, the grocery costs that are too damn ...

As the Thanksgiving holiday is a prelude to the holiday season our stress level is on the rise and is defined differently ...

The holiday season is meant to be a joyous time for everyone, but it can also be a very stressful time for some people. Experts said this time of year is when we start to see more people struggle with ...

Kim Crowder with Frontier Health, shares with us some tips and advice for dealing with expectations and stress during the ...