Fact checked by Nick Blackmer Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

People taking a magnesium supplement are at risk of getting too much magnesium. Side effects of too much magnesium include cramping, nausea, depression, and low blood pressure. If you experience signs ...