The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...

Adolescence is a difficult period of change, but for many teens, that stress crosses the line into debilitating anxiety. Licensed Clinical Social Worker and author Sophia Vale Galano is helping ...

If you feel yourself tense up during turbulence, this advice from flight pros can help. Jaromir Chalabala / EyeEm via Getty Images It’s an experience all too familiar with air travelers: One minute ...

It’s an experience all too familiar with air travelers: One minute the flight is going smoothly, and the next thing you know it feels like the plane is bumping and shaking in all directions.