When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...

Blowing your nose to oblivion without dislodging any of the snot clogging it is the physiological equivalent of screaming into the void: Sheer force won’t change the reality of what you’re dealing ...

Discover how common cloves can offer natural relief for stuffy noses. Research highlights their anti-inflammatory, antioxidant, and antimicrobial ben ...

You've been through winter lurgies and escaped the start of spring free of hay fever. Now you wake up with a sniffle you ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Alongside colder temperatures, stuffy nose season has officially ...

We've all been there, that heavy, blocked nose feeling where even breathing feels like work. Whether caused by a seasonal ...

A stuffy nose can be managed by using a steroid nasal spray on a regular basis. In an upright or seated position, each nostril should be sprayed with the nozzle angled slightly towards the ear.

Nasal congestion in the morning is a common discomfort many may face. Check out these 6 expert-approved tips to reduce them.

It seems like everyone is coming down with a cold this time of the year, which inevitably means a stuffy nose. Even if you're taking medicine to manage your symptoms, it can be really hard to go about ...

Clean sheets could mean a clean bill of health. Experts are warning that not changing your sheets weekly can lead to ear, nose and throat problems, with a stuffy nose being one common effect. “Though ...

Every year in the U.S., some 3,400 babies die while sleeping. Many lose their lives to Sudden Infant Death Syndrome, which has no clear cause. Others manage to twist or turn themselves into a position ...