McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

Aging is inevitable, but cognitive decline doesn’t have to be. Experts say one simple daily habit can strengthen your brain, ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

The beginning of every new year comes with resolutions and a vow to leave behind bad habits.Often the quest to improve health ...