Hair growth is a hot topic at the moment, with TikToker’s claiming things like rice water and castor oil can make your hair grow faster. Among these hacks is the ayurvedic massage, a technique ...

The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...

Massage has been long used to relieve both physical and mental stress. Massage helps the body to relax and improve blood circulation. There are several types of massages that are used and can have a ...

Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet. It’s the most popular massage in Ayurveda, a traditional system of ...

As a teenager, I remember looking forward to a Sunday ritual my grandmother indulged me in – a potli (poultice bag) massage. After six days of school, homework and exhausting extracurricular ...

Given the stress, we are sure many of you would be in the mood to go to a spa and get a detoxing head massage. Here is an easy at-home version to try Many of us are working from home during the ...

We all crave for head massages after a long tiring day. But what we don t know is how these head massages actually work. When you massage your head with your finger tips the nerves in your scalp get ...

Massages are a great way to release stress, work out kinks in your body, and relax. But according to the American Massage Therapy Association, most people get professional massages for health and pain ...