Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to ...

(CNN) — Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found that brief exposure to hopeful content, even for a few minutes, can ...

Prepare ahead with packing lists and essential tasks. Bring comfort items like headphones, snacks, and extra clothes. Stay hydrated and protect skin and hair during flights. Use airline apps and allow ...

Caregiving can negatively impact a caregiver's health due to stress. Caregivers need to prioritize their own health to better care for others. Stress management techniques like exercise and a healthy ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

While I was pregnant with my second child, my husband found a new job. We moved eight hours away to an unfamiliar, isolated place. My husband was gone four days a week for training related to his work ...

Recruitment can be exciting and busy. If you’re feeling stressed or overwhelmed, here are a few tips to help you take care of yourself throughout the recruitment process. Setting healthy boundaries ...

Stress is a deeply unpleasant state that saps all the texture, beauty, and joy out of being alive. It is an important cause of depression, suicide, anger, accidents, headaches, heart attacks, cancer, ...

“A lot of people think or believe or know they feel- but that’s thinking or believing or knowing not feeling.” E. E. Cummings How can we create new patterns to address the increasing epidemic of ...