Start with circling the right arm This is a wonderful exercise for a tight and sore shoulder girdle, my clients really adore it. Slow circular arm movements executed without tension, are one of the ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may reduce your risk of health complications. Today’s modern lifestyle can be ...

There's nothing like Warrior 1 to remind me of my unceasing shoulder tension and tightness. As I lift my arms into the air and settle into the position, all I can ever think about is the relief I'll ...

Sitting at your desk and hunching over your phone for long periods can wreak havoc on your posture, leading to rounded ...

Constantly dealing with tension and discomfort in your shoulders and upper back? You might be experiencing something known as coat hanger pain, according to physical therapist Sophie Coombes. “Coat ...

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Neck stretches, shoulder roles, and various yoga poses may help reduce stiffness and increase ...

Simple breathing exercises calm the nervous system and reduces stress Stress has a way of settling into specific areas of your body—like your temples, jawline, or the base of your skull. Pexels.com ...

When I was in my 20s and studying acting in New York, I unintentionally offended a famous teacher by asking why we were carrying imaginary suitcases and opening imaginary windows. I studied with this ...

Some cosmetic trends that are born on social media should definitely stay there – butterfly lips, we're looking at you – but a few that go viral do have a place in the real world. Enter, 'Barbie Botox ...