Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, school, or just life in general can really take a toll, and sometimes it feels ...

Being bored isn’t always a bad thing. There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves time to decompress and unwind. How ...

Visiting an art gallery might be as effective at reducing stress as immersing yourself in nature or doing a yoga class, ...

Dealing with any tension in the body is a real pain. But a tight, sore jaw can be mind-numbingly painful at worst and annoying at best. Learning how to relax your jaw can protect you from a host of ...

Hypnic jerks (sometimes called sleep starts or hypnagogic jerks) are brief muscle contractions that can affect your whole ...

Still, believe it or not, part of your job as an entrepreneur is to take some time off from your work. You need both physical and mental space to recuperate and reenergize yourself for your daily ...

About four in ten people find that drinking tea or herbal infusions helps to lower stress and anxiety, according to a review at Northumbria University. Camomile, lavender, rose, jasmine and ...