Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

Prepare ahead with packing lists and essential tasks. Bring comfort items like headphones, snacks, and extra clothes. Stay hydrated and protect skin and hair during flights. Use airline apps and allow ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. The holidays can be fun and ...

ReMerge CEO Erin Engelke shares tips with News 9 on how Oklahoma families can reduce holiday stress, set priorities, and focus on what truly matters.

With the busyness of the holidays, you likely need to find ways to relieve and manage holiday stress. (especially while the ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

You don't have to go to the gym but look for stairs, park faraway or dance in the kitchen. Sleep, eating some good stuff and ...

JACK. THANKS, CAITLIN. WE’LL CHECK BACK SHORTLY. WELL, THE HOLIDAYS CAN BE A STRESSFUL TIME WHEN IT COMES TO TRAVELING. THE CHANGING ROUTINE WITH KIDS. BUT SEVEN CAN HELP TAKE THE PRESSURE OFF PARENTS ...

Around this time of year, a favorite line of mine repeats on an endless loop inside my head, growing louder on the days when the stress of the holidays gets a little overwhelming: "It's not a perfect ...

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

DURHAM, N.C. (WNCN) – Amid the frenzy of Black Friday, people in Durham, North Carolina had a chance to deal with the stress of the holidays in a unique way on Friday. The Scrap Exchange invited ...