A father of three has revealed how his late mother's words inspired him to go on a dramatic weight loss journey with the help of a skipping rope. In 2022, Joseph Graham Jr., 32, of New York City was ...
African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...
He’s reached new heights with his fitness. An NYC father of three claims he lost nearly 80 pounds by committing to one simple exercise: Jumping rope. “I skip to maintain my fitness, both physically ...
Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...
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