Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can get all the z's you need.

Gardening moves your muscles, increases flexibility, and gets your heart rate up just enough. These benefits help your body ...

Fact checked by Nick Blackmer Key Takeaways Stress, anxiety, excitement, work, school, and travel can make it harder to fall asleep at night.To get better sleep, experts recommend making small ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep... 5 eating habits that can help you sleep better at ...

We all know the old legend of werewolves and how they transform from human to beast under the full moon's glow. Though that's nothing but an old myth, there is truth behind the moon's ability to turn ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...