To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Gardening moves your muscles, increases flexibility, and gets your heart rate up just enough. These benefits help your body ...

The Coping Resource Center in Houston offers a program using Cognitive Behavioral Therapy for Insomnia (CBTI) to address ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

If you’re waking up covered in sweat and it’s not because there’s a heatwave outside or you're buried under heavy bed linens, then it could be that you’re experiencing night sweats. A study of over ...

Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...

Sleep is essential for overall health, with adults recommended to get at least seven hours each night. However, many fall short, and if you leave on the TV as you try to drift off, it could be ...

The most important way is to get back to a good sleep routine the next night, sleep doctors say. Learn how to counter the ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

To stay ahead of holiday stress, build activities and rituals into your daily routine to minimize stress, which can help you ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...