As the festive season approaches, the challenge of maintaining fitness goals can seem daunting. With these practical strategies, you can enjoy the celebrations without sacrificing your health.

On October 13th at 9:49 am Central Time, William Shatner launched into outer space at 2,235 mph. Weeks before, newscasters across the country announced that Captain Kirk was about to boldly go where ...

Marketing today is a bit of a high-wire act. On one side, brands need to stay consistent so people know who they are and what they stand for. On the other side, they have to be agile enough to keep up ...

A lot of the time, a short term sacrifice can cultivate long term success—we just have to be willing to make the decision to stick with the adjustment. When planning for the future, there's nothing ...