Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you how to perform Thread The Needle pose, the best yoga stretch for releasing ...

Whether you want to mend a ripped pair of jeans, re-attach a lost button, hem too-long curtains, or try out some beginner-level embroidery projects, there’s one crucial thing you’ll need to know how ...

Threading a needle takes lots of patience and too much time for most people, but a hack that's going viral is here to change that. Instead of trying to insert the thread into the tiny eye of the ...

If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...