If you’re anything like me, you’re always looking for ways to spruce up your workouts to avoid boredom. Walking has become one of my go-to forms of exercise—and when something works, you stick with it ...

Are you tired of the old, ridiculous ways of working out? Are you looking for new and exciting ways to feel like a fool as you exercise? Consider walking backward. It’s the scientifically backed way ...

It goes by many names, such as retropedalling, retro walking, retro motion and reverse walking. Whatever you call it, backward walking is a world health trend that has been linked to a surprising ...