Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Turmeric and vitamin D are both popular supplements for immunity, so what happens when you take them together?

While colostrum has undeniable benefits in early life, scientific evidence on its effectiveness in adults remains limited ...

Fact checked by Nick Blackmer Vitamin D directly supports immune health; vitamin E’s immune benefits are indirect and limited ...

Medically reviewed by Patricia Mikula, PharmD Staying healthy during the winter months can be a challenge, especially amidst ...

The new year is more than a date – it’s a mindset. By prioritising nutrition, movement and daily balance, you’re setting ...

Andy Galpin takes supplements to optimize his health.Andy Galpin/Getty Images A human-performance scientist shared the nine supplements he takes daily to optimize his health. Andy Galpin encourages a ...

From electrolytes to counter dehydration and milk thistle to support the liver, here's what to take pre- and post-party to ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?