Harness the Power of Affirmations and Hypnosis to Empower Yourself as a Strong and Self-assured BIPOC Woman Allowing you to Achieve your Desired Lifestyle. Black women have historically been ...

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

Our subconscious mind is very powerful when we consciously involve ourselves in how we use it in daily life. Many people are completely unaware of our mind's role in achieving our full potential.

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or eat ...

Mornings are often all about speed and efficiency, with our alarms set for the latest possible time before we're likely to be late for work, leaving very little time to actually take a moment for ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...