Calm your mind for a better night's sleep. The PR team for hypnosis has been working hard. Where it was once synonymous with ...

Hypnosis is an altered state of consciousness that exists somewhere between wakefulness and sleep. It can be described as a trance-like state wherein an individual has heightened focus and ...

TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...

Research says hypnosis for sleep can be effective for getting deep rest. So one terrible downloaded a sleep hypnosis app and tried it. Here's what happened. I’ve never been a great sleeper—truly ever.

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...

Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...

A surprising new approach may help women manage one of menopause’s most troublesome symptoms — hot flashes — without hormones ...

The researchers emphasized that hypnotherapy is currently the only behavioral treatment shown to reduce hot flashes to a ...

By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...