Curious about the global fitness race that's exploded in popularity? The Hyrox workout has been incorporated into boutique and big box gym regimens and no doubt infiltrated your Instagram feed. Hyrox ...

Hyrox has seen a huge increase in popularity since it began back in 2017 - but what its name means remains a mystery ...

Huddled in the start tunnel with 20 women, I bob up and down on the spot nervously. Intense music is playing through the speakers like we’re about to go on the world’s worst roller coaster, and ...

I didn't really know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five ...

THE SUN BEATS DOWN, stadium jams blare from Skrillex and Imagine Dragons, and hordes of scantily clad people throng around me—stretching instead of dancing. It’s the first day of June, and I’m at ...

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Austin (KXAN) — At first glance, Hyro x can look overwhelming: heavy sleds and an eight-kilometer run spread through eight workout stations. Austin Hyrox coach Gus Manke stresses that those highlight ...

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When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Sportograf.com Back in 2023, I set myself the challenge of completing a HYROX with four ...

It can be easy to get lost in the world of HYROX vernacular and lose sight of what’s important in both your time spent training and grinding through your next race day. How, for example, will you ...

Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

It can be easy to get lost in the world of HYROX vernacular and lose sight of what’s important in both your time spent training and grinding through your next race day. How, for example, will you ...