Visualization exercises are a powerful tool to enhance focus and concentration. By creating mental images, you can train your mind to stay focused on tasks. This technique is widely used by athletes ...

The majority of adults experience at least once yearly nightmares – intensely negative dreams that cause distress on awakening. 2-5% of adults experiences nightmares on a weekly basis, and this can be ...

The joy, playfulness, and creativity of the happy child mode. Source: Terricks Noah/Unsplash We usually emphasize how important it is to have good chemistry with your therapist, with good reason. A ...

A pioneering therapy targeting distressing and disturbing mental images for people with psychosis could lead to a ...