Children and teens largely aren’t getting enough sleep, according to Dr. Candace Jones, a pediatrician with Kaiser Permanente. Jones explained that poor sleep habits can have a significant impact on ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

It's a vital part of mental and physical health. But statistics show that more than 35% of kids aren't getting enough sleep. Health experts say sleep is important for everyone, but especially for kids ...

Sleep is more than a way to pass the time. It's a place for us to dream, relax, and most importantly: rest! Getting some shut eye might not be the most exciting thing in the world, but it's critical ...

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick? “Sleep is critically important to maintaining a healthy immune system, so we ...

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

A baby sleep consultant from the U.K. has offered a timely reminder to new moms and dads that the challenging early years of parenting do get easier. Cher Fletcher, 42, posted a public service ...

HARMFUL HEALTH HEALTH EFFECTS. AND JOINING US TODAY IS DOCTOR CANDACE JONES, A PEDIATRICIAN WITH KAISER PERMANENTE. JUST TO GIVE US SOME MORE INSIGHT ON THE DANGERS OF POOR SLEEP HABITS IN CHILDREN.