Medically reviewed by Maggie Moon, MS, RD Key Takeaways Carbohydrates—not protein—are the body’s primary energy source from ...

If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make products sound, well, healthier (see also: “all-natural”). But it’s actually a ...

Collagen is indeed a protein, but it’s incomplete—so it shouldn’t make up too much of your total protein intake. January 24, 2024 Add as a preferred source on Google Add as a preferred source on ...

Deciding to prioritize protein in your diet marks an excellent step toward better fitness results. This essential macronutrient plays a fundamental role in building muscle tissue and maintaining ...

Even if you’re not exactly sure what protein actually is—or how much protein you need—one thing is for sure: It seems to be everywhere right now. Somehow, this humble macro managed to transcend the ...

Protein serves as the fundamental building material for nearly every structure in the human body, yet the standard dietary recommendations often undersell its importance. The widely cited Recommended ...

There’s a protein boom underway in America right now. A lot of social media influencers and some experts are promoting protein intake that is 1.5 to two times the FDA dietary recommendation. Food ...

New findings challenge the long-held belief that animal protein raises mortality risk, showing no harm for longevity and even a small cancer-protective effect in US adults. Study: Animal and plant ...