Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, of course). While others may be building towards doing their first parkrun ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

Although most of us typically dial back the intensity in our training at this time of year, there is still a lot to be said for some short and sharp injections of speed, be it in the pool, on the bike ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

Hill tension intervals are a useful training method I implement with endurance athletes to help recruit more fast and forceful muscle fibers. Essentially, this improves neuromuscular capabilities, ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...