If the idea of jumping rope feels intimidating after too many years away, just think of the rope as a snaky, skinny bicycle, the kind you never really forget how to ride. “Some people can jump back in ...

“I am a huge fan [of jump lunges],” Ashley Walter, Chicago-based certified personal trainer, tells SELF. “[They] strengthen your lower body, improve your balance, and challenge your core muscles.” The ...

Our move today is very simple: It is “jumping for joy!” All you need for this movement is a flat surface, and plenty of energy. Jumping for joy is great to get your heart pumping and the blood flowing ...

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