But I’m getting better at it now.” In karate, the belts are ranked in a color system from white for beginners all the way up to the coveted black belt. Angela is several years away from a black belt.

"This is a karate class designed for kids ages 3-12. Children will learn ""easy to follow"" moves at home in this interactive class. This is not a class you will just watch, parents will be involved ...

Local karate instructor Kym Rock shut down her Eagle dojo last week, but now she’s taking to Facebook Live to offer free karate classes for people of all ages. “Hey everybody in Facebook land,” the ...

Earlier this year, I found myself looking for ways to help my daughters to develop a stronger voice and carry themselves with more confidence, while giving them an opportunity to stay active outside ...