When it comes to eating healthy, it seems like everyone's buzzing about two diets in particular. On one hand, you have the ketogenic (aka keto) diet: a pretty strict regimen that’s all about burning ...

Whether you're currently "going keto" or you know someone who has, the ketogenic diet is steadily gaining popularity. Fun fact: A spokesperson for Pinterest says that U.S. searches for keto recipes ...

Since January is National Soup Month, we're scouring the internet for the best varieties to combat the cold weather and fit in with your healthy eating goals for 2019. Today, we offer five soups – ...

Low-carb diets aren't exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet ...

What is the keto diet? You've most likely heard about it, but may not know the details. The keto diet, also known as the ketogenic diet, is a low-carb, often high-fat diet meant to kickstart weight ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission You know something billed as a high-fat diet is bound to create some buzz—even if ...

AS A FOOD writer, I inhabit a world where eating with abandon is the golden rule. I’m not complaining. And it’s easy to understand the particular disdain my food-media colleagues reserve for all the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're new to the keto diet, it might seem like a foreign language—but ...