Brett Jones explains why three kettlebell moves and ankle-to-hip mobility outperform random workouts. StrongFirst Master Instructor Brett Jones joins Todd Vande Hei on Health is a Skill to show how ...
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Kettlebell swings are one of the best full-body exercises. Here's the right way to do them
For more workout routines from Danielle Gray — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Let’s be honest, walking into a gym and seeing those cannonball-shaped ...
Looking for one simple piece of equipment that you can do nearly anything with? Say hello to the kettlebell, a bell-shaped free weight that can be used to improve all aspects of fitness, and is ...
Kettlebell exercises are highly functional and mimic many everyday movements. “The shape and distribution of weight is more like things you would pick up in real life, like grocery bags, a tote, or a ...
StrongFirst Master Instructor Brett Jones joins Todd Vande Hei on Health is a Skill to show how less can build more, if you screen, breathe, and move right. Brett Jones explains why three kettlebell ...
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