Spending the day indoors doesn’t mean you have to sit on the couch all day. An exercise routine may be just what you need to stay energized! Why not have the kids join in on the fitness fun, too? Try ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

Fitness centers across the country have shut down amid the coronavirus pandemic. But that doesn't mean all exercise is canceled. In fact, online wellness communities have existed long before ...

Social distancing involves a LOT of time spent at home. Whether you're working remotely or speed-learning how to home school your kids, I'm willing to bet that you're spending a lot of time sitting on ...

COVID-19 is a novel coronavirus that first appeared in Wuhan, China in late 2019. This new strain of coronavirus began popping up in the United States in February. On Monday, Gov. Jared Polis said ...

A broomstick for balance exercises. Soup cans for biceps curls and shoulder presses. Bottles of laundry detergent for dead lifts and bent over rows. Twin Cities personal trainer Amy Verby has used ...